✨ Stress Management Wellness Program✨
Take Control of Your Well-Being
Stress can impact every aspect of life—from work performance and personal relationships to mental and physical health. At Eclectic Therapeutic Connections INC, we offer a comprehensive Stress Management Wellness Program designed to help individuals regain balance, overcome setbacks, and develop long-term resilience.
This program is available for insurance coverage or out-of-pocket payment and is offered in 3-month or 6-month plans, with weekly therapy sessions to provide structured and consistent support.
What the Program Includes
Each plan is structured to provide a holistic approach to stress management, integrating Cognitive Behavioral Therapy (CBT), life coaching, and wellness support to create a personalized treatment plan.
Session Structure
Pre-Assessment:
Initial evaluation of stress levels, triggers, and current coping mechanisms.
Identifying key challenges in work, relationships, and personal well-being.
Comprehensive Clinical Assessment:
A deeper dive into emotional, physical, and mental health concerns related to stress.
Evaluation of how stress affects daily functioning and long-term well-being.
Balancing Mental & Physical Health:
Managing the impact of stress on the body and mind.
Learning evidence-based strategies to reduce stress and improve overall wellness.
Cognitive Behavioral Therapy (CBT):
Identifying and restructuring negative thought patterns.
Overcoming overthinking, repetitive thinking, and self-sabotaging behaviors.
Life Coaching for Self-Advocacy:
Strengthening self-awareness, confidence, and goal-setting skills.
Developing the tools to navigate personal and professional setbacks.
Monthly Pre & Post Assessments:
Tracking progress in key areas such as emotional regulation, work performance, relationships, and daily motivation.
Adjusting strategies as needed to ensure continuous growth and improvement.
Who Can Benefit?
Our Stress Management Wellness Program is ideal for individuals experiencing:
✔ Work-related stress affecting performance and productivity.
✔ Relationship challenges in both professional and personal settings.
✔ Overthinking, repetitive thoughts, and lack of motivation.
✔ Emotional exhaustion or difficulty managing responsibilities.
✔ Self-sabotaging behaviors that impact personal growth and success.
✔ Trauma-related stress that affects mental and physical well-being.
✔ Seeking FMLA assistance or managing a disability due to mental or physical stressors.
Flexible Payment Options
We provide insurance coverage options as well as self-pay plans for those who prefer out-of-pocket payment. Clients can choose between:
✅ 3-Month Plan – Weekly sessions for short-term stress intervention.
✅ 6-Month Plan – Extended support for deeper healing and long-term strategies.
Ready to Take Control of Your Stress?
Start your journey toward a healthier, more balanced life. Schedule your initial consultation today and take the first step toward stress relief and empowerment.
